ELEVATE YOUR ATHLETIC POTENTIAL
We specialise in transforming fitness enthusiasts and athletes alike through scientifically-grounded, data-driven approaches to strength, conditioning, athletic development, general physical preparedness and well-being.
Whether you are someone with ambitions to dominate your sport, a weekend warrior, someone seeking to enhance your physical capabilities, or just wanting to get physically and mentally healthier, you will find something at enActive that aligns with your ambitions.
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Not sure where to start? Get in touch with us.
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WHY "ENACTIVE?"
We understand what it means to be human.
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We know that that our ability to develop as athletes, our life experience and contexts, and our physical and mental abilities, can't be separated.
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All of our training programmes and coaching start from this idea.
OUR APPROACH
Evidence-Based, Data-Driven Approaches to Fitness
Scientific evidence is core to our programming and approach to fitness and performance. All of our programmes are built on best practices coming from decades of evidence from science, filtered through the expertise of our experienced coaches. We also use athlete performance data to adapt and personalise training programmes, meeting the athletic where they are at any point tin time.
True Concurrent Training & General Athletic Development
At the heart of our approach is a desire to improve performance of several key areas concurrently. In our non-specialist programmes, there is always some focus on dedicated aerobic capacity and athletic development, removed of the demands of any specific sport. Expect variations of plyometrics, ballistic work, rate of force development work, agility and sprint work, and so on.
14-day Onboarding Process
All new clients will get a 14-day onboarding process with the coach to ensure that they get the most out of our platform and their training.
1:1 Coach Check-Ins
Across most of our programmes, we give athletes the opportunity to regularly check in with their coach about their performances and programme. These conversations keep both coaches and athletes accountable, and help us personalise your programming on-the-fly if needed.
No Long-Term Commitment
While all of our programmes are written with mid-to-long goals in mind, we understand that life does not always allow for long-term commitments. All of our programming is priced per month, with no obligation to stay longer than you need. Athletes stay on the system, so coming back to where you left off is easy.
Strong? Athletic? Healthy? Flexy? Jacked?
Everybody has different goals with training, with different logistical/time constraints, and training histories. Whether you want to get strong, or you're training for a marathon, you want to add on muscle mass and get jacked, or whether you just want to feel athletic and stay healthy across a spectrum of modalities, we have a programme for you. We also work closely with athletes to personalise and individualise their programming if required.